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Pillar 2: Mental Wellbeing

There are many different definitions of mental wellbeing, but they generally include areas such as life satisfaction, optimism, self-esteem, mastery, feeling in control, having a purpose in life, and a sense of belonging and support. The World Health Organization defines mental health as a state of wellbeing in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. The positive dimension of mental health is stressed in the WHO’s definition of health as contained in its constitution: “Health is a state of complete physical, mental, and social wellbeing and not merely the absence of disease or infirmity.”

Self-awareness is the personal, practical application of an individual’s health knowledge (Pillar 1) to their own health situation; in other words, health literacy combined with the internalization of knowledge. This may involve personal or professional assessments, references to records, and tests. The result is a baseline assessment of their mental and physical state – that is, an individual’s health capital or health status ‘scorecard’.

Agency is the capacity and intention of an individual to take action based on their knowledge and awareness of their particular situation and condition – physical and mental.

Self-Awareness and Agency Are Important Because…

They provide the basic starting position for all future self-care activities. Everyone has some positive health capital, and it is important to identify these areas of strength. Over time, improvements in health can then be registered against this baseline.

Secondly, it allows an individual to identify and act on areas needing improvement. It is human nature to avoid confronting unpleasant realities – for example, excessive body weight, insufficient exercise, or risks attached to particular activities such as smoking or alcohol consumption. A baseline assessment and ongoing monitoring of self-care activities help to overcome this tendency to avoid addressing our bad habits.

Lastly, having a sound understanding of their health situation and motivation to change allows an individual to have more useful and impactful interactions with healthcare providers. For example, a person who knows their body mass index (BMI) or has a general understanding of any previous test results will likely gain more from a consultation with a General Practitioner than someone who is not aware of such factors.

A group of women standing on the side walk
A family is sitting at the table with vegetables.

Lack of Self-Awareness is the Cause of…

Insufficient understanding or motivation to improve one’s health situation will limit the potential gains that can be achieved through self-care. As with any long-term, challenging goal, if the benefits gained from self-care are not recognized, an individual’s motivation and drive may fade over time.

A lack of self-awareness and agency also plays a part in the slow, incremental loss of health that leads to many non-communicable diseases. No one becomes overweight or develops risk factors for non-communicable diseases overnight; these problems develop slowly over years of poor self-care and inadequate self-awareness.

WHO Recommendations for Self-Awareness…

In the 1999 interagency document “Partners in life skills education”, the WHO identified self-awareness as one of the skills relevant to good health across all cultures.

As a component of health literacy, the WHO states that “awareness of the determinants of health… encourages individual and collective actions that may lead to a modification of these determinants.”

A group of people sitting on top of a couch.
A man and woman are playing with their daughter.

Measuring Health Status

We know that it is important to measure and monitor health. But how do we do this? A person with good self-awareness of their health would know and have recorded the general metrics that track levels of health and disease. While a large list, in general, this should include knowledge of:

  • Your family’s medical history and any genetic predispositions
  • Which vaccinations you have had
  • Your resting heart rate and blood pressure
  • Your weight, height, and body mass index (BMI)
  • Your cholesterol levels
  • Your HbA1c level (for blood glucose)
  • Your mental and emotional health
  • Your stress levels
  • Your sleep profile
  • Your oral health situation

In addition, it is important to understand the way in which lifestyle factors contribute to disease and understand how your lifestyle affects your health and, thus, how it could be improved. To do this, assess:

  • Your current level of physical activity
  • Your diet
  • Your risk profile of other contributing factors, such as how many tobacco cigarettes you smoke per week or the number of alcoholic units consumed per week

Other useful information that forms part of a strong self-awareness of an individual’s health includes:

  • Knowing which screening tests you should undertake and at what age these should begin (e.g., colorectal cancer screening recommendations vary based on age)
  • An assessment of your day-to-day hygiene practices (e.g., sneezing, coughing, washing hands after toilet)
  • An assessment of your ability to use self-care products and services safely and whether you access professional help appropriately and in a timely manner.