Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle
Empowering Health through Self-Care since 2011
At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.
The Seven Pillars of Self-Care
Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.
ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.
You can download the free App HERE
ISF Facebook Posts
We are close to the end of #HealthLiteracyMonth. Time to improve our knowledge about #selfcare and how it can benefit our own health as well as ensure sustainability of healthcare systems. It enables Universal Health Care #UHC. Literacy is also one of the #sevenpillarsofselfcare
We know noncommunicable diseases #NCD are the leading causes of death and disability but more importantly they are largely preventable through #selfcare. The NCD Alliance has some recommendations for government you can read here: ow.ly/vZFy50TVigZ #sevenpillarsofselfcare
Quitting smoking has plenty of benefits for your health but sometimes it’s hard. This is #Stoptober with a focus on reducing the risks from tobacco use. It’s one of the #sevenpillarsofselfcare and a good resource to help quit can be found here: ow.ly/9VUp50TUmjC
Self Care Forum has a reminder for us as we enter the season of shorter days and less sunshine. Taking vitamin D is a way to ensure you get enough when sunlight just won’t do. Read their #selfcare advice here: ow.ly/Hp9H50TTTkE #sevenpillarsofselfcare
It’s almost time to “Fall back” and reset our clocks (biologically and literally). If you find the transition difficult, this article has some great #selfcare tips to ease you into the new time change. Read more here: ow.ly/ouhu50TTiUS #sevenpillarsofselfcare