Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle
Empowering Health through Self-Care since 2011
At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.
The Seven Pillars of Self-Care
Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.
ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.
You can download the free App HERE
ISF Facebook Posts
Good news! There’s a new resource to find solid evidence about #selfcare. The Self-care Observatory is a curated repository of published studies on selfcare & it emerged from a 2023 international selfcare summit. Just soft launched, you can see it here: ow.ly/3nOw50TGCzU
Arthritis comes in many forms & often the risk increases as we age. The good news is you can manage joint health with #selfcare Staying active keeps joints mobile and using heat or cold along with selfcare medicines are some ways to help. Read more: ow.ly/nMw250TFAVr
Healthy eating is one of the #sevenpillarsofselfcare. One of the benefits is helping to control your blood pressure. Here are some foods you can eat that will support your cardiovascular health. It’s good #selfcare
Universal health care #UHC as a priority for the World Health Organization (WHO) focuses on primary healthcare. ISF believes a key component of primary care is helping people manage their health with #SelfCare. Do you agree? ow.ly/4Lev50TC6zR #sevenpillarsofselfcare
Looking for some #SelfCare resources? This page has some excellent information. ow.ly/cNMO50TBrmY? #sevenpillarsofselfcare
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Self-CareSelf-CareRoutineProductsTipsSelf-Care: The BasicsSelf-care refers to all the things you do to take care of your physical, mental, and emotional health. Exercising, eating well, getting plenty...