Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle
Empowering Health through Self-Care since 2011
At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.
The Seven Pillars of Self-Care
Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.
ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.
You can download the free App HERE
ISF Facebook Posts
While vitamin C won’t prevent a cold, it is still one of the most important nutrients to support our immune system. Want to learn more about all the benefits of vitamin? Read this: ow.ly/ogev50UV7vQ #selfcare #sevenpillarsofselfcare
We know that getting active is great #SelfCare and that it can be as simple as getting off your chair and moving. But research shows that physical activity helps cut the risk of dementia too. Read more here: ow.ly/oTAt50UPt2J #sevenpillarsofselfcare
The #mentalhealth problems after the pandemic persist. This affects our overall health. There are #SelfCare tools for avoiding decline into depression and to maintain mental wellbeing. This article details the extent of the problem and what can be done: ow.ly/pQpa50UOBLt
Physical activity is the 3rd of the #sevenpillarsofselfcare. No need to run a marathon. Simply finding a way to get moving and doing something physical is great #SelfCare. Chair exercises for seniors are a great way to get benefits. Read more here: ow.ly/EUcw50UNMnz
Seasonal Affective Disorder (SAD) is characterized by a lack of energy and general mood issues. But there are #SelfCare ways to manage, and there are some common misconceptions about it. Read this for more: ow.ly/vOWf50UN4pf