Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle
Empowering Health through Self-Care since 2011
At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.
The Seven Pillars of Self-Care
Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.
ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.
You can download the free App HERE
ISF Facebook Posts
Physical activity is one of the #sevenpillarsofselfcare . Simply walking is a great way to gain the physical and mental benefits of this #selfcare activity.
Healthy eating is one of the seven pillars of #selfcare and doesn’t have to be complicated. This approach to managing our nutrition is a great example of how to make it easy to have a balanced and healthy diet. Thanks to Office Zen for the graphic
Happy Valentine’s Day! Why not celebrate with some #selfcare? Chocolate is tempting & there’s no reason not to enjoy a treat but it may be best to include ways to look after yourself on this special day. Eating healthy is about balance so enjoy a treat and some selfcare.
Physical activity is one of the #sevenpillarsofselfcare and holds enormous benefits for mind and body. We don’t have to be Olympic atheletes. Just get up and move around regularly. It’s good #selfcare
Healthy eating is one of the seven pillars of #selfcare and is critical to supporting physical and mental well being. WHO shared this great infographic.