Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle
Empowering Health through Self-Care since 2011
At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.
The Seven Pillars of Self-Care
Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.
ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.
You can download the free App HERE
ISF Facebook Posts
Some great #selfcare advice. What better time to get the message out than #WorldHealthDay. the #sevenpillarsofselfcare are fundamental to improving health for all.
Physical activity is one of the #sevenpillarsofselfcare and staying active has a multitude of #selfcare benefits from cardiovascular to bone strength and avoiding non communicable diseases like diabetes. It doesn’t need to be difficult as Harvard Health notes.
Happy #WorldOralHealthDay! Keeping our mouths healthy is great #selfcare and helps prevent a number of noncommunicable diseases. learn more here: ow.ly/czpQ50Yx05y #sevenpillarsofselfcare
Adequate rest and sleep are critical to good health. That’s when our bodies can repair and recover from daily stresses. It’s good physical and mental wellbeing and al a part of #selfcare. #sevenpillarsofselfcare #WorldSleepDay
Healthy eating for weight management is a good #selfcare way to control diabetes and other chronic conditions related to obesity. #sevenpillarsofselfcare