Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle
Empowering Health through Self-Care since 2011
At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.
The Seven Pillars of Self-Care
Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.
ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.
You can download the free App HERE
ISF Facebook Posts
Healthy eating is one of the seven pillars of #selfcare and making better decisions about nutrition can be beneficial both physically and mentally. Blueberries are a great example of how making good choices can help
Healthy eating has many benefits beyond simple nourishment. It’s one of the seven pillars of #selfcare.
Overall wellness is achieved when physical and mental health are in balance. Making #selfcare a part of your daily life and following the #sevenpillarsofselfcare will help with both. Image Credit to Adarsh Gupta on Pinterest
As we close on 2025 let’s remember that it’s small incremental changes to our physical activity that pays huge dividends for heart health and cutting the risk of #NCDs. We will shift to pillar 4 of the #sevenpillarsofselfcare: healthy eating and nutrition
Today is Universal Health Coverage Day. #UHC emphasizes affordability of healthcare and a major impact on this is the encouragement of #selfcare. People using selfcare to prevent and treat disease free up scarce resources to achieve health for all. ow.ly/MjAk50XIpfN