Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle
Empowering Health through Self-Care since 2011
At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.
The Seven Pillars of Self-Care
Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.
ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.
You can download the free App HERE
ISF Facebook Posts
It’s #WorldHealthDay! This special day is celebrated by all who take #selfcare seriously. Without selfcare, access to formal medical services would suffer immensely. Following the #sevenpillarsofselfcare leads to healthier lives and healthcare sustainability.
Physical activity is one of the #sevenpillarsofselfcare. Chair yoga is a great #selfcare way for easing stress, improving sleep, lowered anxiety, and more. It is great for those wanting to get started but find the floor version challenging. Read here: ow.ly/cvj650Vv8YQ
Physical activity is one of the #sevenpillarsofselfcare and it can be a simple as just walking. In fact, a new paper says that walking daily can reduce the chance of depression and support #mentalhealth (another pillar). Read it here: ow.ly/6KMq50Vt6Ln
Healthy eating is one of the #sevenpillarsofslefcare but there are benefits to adding vitamins and minerals to your diet. This study may demonstrate some #selfcare longevity effect from multivitamin use. ow.ly/YHWJ50VpVlY
Today is #NoSmokingDay so why not take the opportunity to help someone you know quit. Smoking not only can have devastating effects on your heart and lungs but can also affect vision. Quitting smoking is one of the #sevenpillarsofselfcare