Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle
Empowering Health through Self-Care since 2011
At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.
The Seven Pillars of Self-Care
Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.
ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.
You can download the free App HERE
ISF Facebook Posts
The 2nd pillar in the #sevenpillarsofselfcare is mental health. A healthy mind is an essential aspect of overall wellness so making #selfcare for mental health a priority is a good habit to develop. This article describes 7 ways to manage mental wellbeing: ow.ly/rj2e50TB7qY
Welcome to #HealthLiteracyMonth. Taking the time to learn more about #selfcare will pay dividends for your health. The more you understand about how to manage your own health, the better it will be. This article will help: ow.ly/1yTJ50TzYvt #sevenpillarsofselfcare
Continuing to celebrate #WorldHeartDay we appreciate the advice of the World Health Organization (WHO) and encourage everyone to recognize that #selfcare is the most important way to improve heart health. ow.ly/bloh50TycSR #sevenpillarsofselfcare
Today is #WorldHeartDay and we commemorate the day with the knowledge that following the #sevenpillarsofselfcare will improve and maintain heart health. Some #selfcare tips include quitting smoking, staying active and eating healthy. Cardiovascular disease is largely preventable.
One year ago, a joint UN & WHO meeting was focussed on the value of #selfcare. It basically recognized selfcare as the invisible glue that holds the healthcare system together. Following the #sevenpillarsofselfcare is good for personal health and systems. ow.ly/kbv950TxORR