Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle
Empowering Health through Self-Care since 2011
At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.
The Seven Pillars of Self-Care
Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.
ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.
You can download the free App HERE
ISF Facebook Posts
There are some great #selfcare ways to improve your odds of living longer and healthier. This article lays out 5 of them and they include some of the #sevenpillarsofselfcare. Healthy eating, staying active and engaging your mind all impact longevity. ow.ly/6vJQ50TMvfE
This article opines that we need a #selfcare revolution to achieve universal healthcare #UHC. Opportunities to develop more self-testing tools would open the door to easing the burden on healthcare professionals and systems. ow.ly/rVH650TLFce #sevenpillarsofselfcare
This article opines that we need a #selfcare revolution to achieve universal healthcare #UHC. Opportunities to develop more self-testing tools would open the door to easing the burden on healthcare professionals and systems. ow.ly/rVH650TLFce #sevenpillarsofselfcare
October is #HealthLiteracyMonth and we take this opportunity to learn more about #selfcare. Improving knowledge of how to follow the #sevenpillarsofselfcare will pay big dividends to our health. You can read more about it here: ow.ly/OE4A50TKLC9
One of the best #selfcare actions you can take is simply to get outdoors and get active. It helps you get Vitamin D, improves #mentalhealth, improves sleep and your immune system and more. Read all the benefits here: ow.ly/4m2650TJBQP #sevenpillarsofselfcare