A diagram of the seven pillars of self-care.

Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle

Empowering Health through Self-Care since 2011

At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.

A doctor is examining the patient 's neck.

The Seven Pillars of Self-Care

Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.

A phone with the words " health is everything that should be useful. But you don 't need to take it for granted."

ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.

You can download the free App HERE

ISF Facebook Posts

Almost everyone gets headaches form time to time but the good news is that most are not serious and managed readily with #selfcare. This article will improve your #selfcareliteracy about how to avoid and manage headache: ow.ly/zavt50SxU4L #sevenpillarsofselfcare ... See MoreSee Less
View on Facebook
Nutrition and exercise are key to maintaining a healthy weight. That can reduce the risk of cardiovascular disease. Losing weight can be a challenge but this article will help you learn #selfcare to manage your weight effectively: ow.ly/bsfg50SwQa5 #sevenpillarsofselfcare ... See MoreSee Less
View on Facebook
World Health Organization (WHO) has an interesting AI tool to help with your #selfcare journey. There are many questions that you can ask including how to quit tobacco use (risk reduction is one of the #sevenpillarsofselfcare) try it here: ow.ly/FraV50SwmJi ... See MoreSee Less
View on Facebook
High blood pressure is serious and you should know what yours is so you can manage it better. #selfcare includes the use of devices to monitor various conditions and using a home BP monitor is easy and useful. Read this for more: ow.ly/P3jV50SvSoX #sevenpillarsofselfcare ... See MoreSee Less
View on Facebook
Summer time is here and this article has some #selfcare tips to help you have a great one. Managing how you deal with sun and heat will make the summer a healthy one. ow.ly/mMLj50SuvfI #sevenpillarsofselfcare ... See MoreSee Less
View on Facebook