Empowering Health through Self-Care since 2011

At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.

Helpful Resources

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The Seven Pillars of Self-Care

Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.

A phone with the words " health is everything that should be useful. But you don 't need to take it for granted."

ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.

You can download the free App HERE

ISF Facebook Posts

International Self-Care Foundation

2 weeks ago

As we close #selfcare month and International Self-Care Day, we take note that the annual celebration serves as a reminder that self-care is fundamental to health at the individual and healthcare system levels. Read more: ... See MoreSee Less

International Self-Care Day 2026: Advancing the Public Health Legacy of Self-Care - The Prevention Lab

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Every year, International Self-Care Day is marked on 24 July. The date (24/7) is a deliberate reminder that self-care is not confined to occasional acts of wellbeing, but is practised continuously: in...

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International Self-Care Foundation

2 weeks ago

Happy International Self-Care Day! Today we celebrate the #sevenpillarsofselfcare and this years focus is healthy eating. Good nutrition is critical for good health. It can be challenging. See our paper for insights: isfglobal.org/useful-resources/ #selfcare #ISD ... See MoreSee Less

International Self-Care Foundation - Resources

isfglobal.org

Discover International Self-Care Foundation resources. Explore articles, guides & expert insights to empower your self-care journey.

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International Self-Care Foundation

2 weeks ago

It’s International Self-Care Day — a reminder that taking care of yourself can start with just one small thing. 💗Make sure you include yourself in the list of things you need to take care of this week! International Self-Care Foundation #MentalHealthMatters #SelfCareMatters #SelfCare #SelfCareDay #HopeForTomorrow ... See MoreSee Less

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International Self-Care Foundation

2 weeks ago

Selfcare Month ends tomorrow on International Selfcare Day when we celebrate the seven pillars of #selfcare. It falls on 24/7 to remind us that good Selfcare habits pay big dividends every day. Both at the individual level and for the healthcare system. ... See MoreSee Less

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International Self-Care Foundation

2 weeks ago

Almost International Self-care Day. This year we focus on Pillar 4: Healthy Eating. Good nutrition is key to a healthy life and part of #selfcare. The opportunities and barriers to healthy eating are numerous, so here's a peek at this year's paper. ... See MoreSee Less

Self-Care 2030: Healthy Eating—Nourishing Health Across the Life Course. Self-Care 2030 Insights Report. Vol. 4 of 7.

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Self-Care_2030_Healthy_Eating_FINAL (2026) - Report 4 of 7.<br><br>Skinner D, Adams J, El-Osta A. Self-Care 2030: Healthy Eating—Nourishing Health Across the Life Course. Self-Care 2030 Insights Rep...

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