A diagram of the seven pillars of self-care.

Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle

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Pillar 1
Knowledge & Health Literacy

Pillar 2
Mental WellBeing

Pillar 3
Physical Activity

Pillar 4
Healthy Eating

Pillar 5
Risk Avoidance & Mitigation

Pillar 6
Good Hygiene

Pillar 7
Rational & Responsible use of Self-Care Products & Services

Empowering Health through Self-Care since 2011

At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.

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A doctor is examining the patient 's neck.

The Seven Pillars of Self-Care

Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.

A phone with the words " health is everything that should be useful. But you don 't need to take it for granted."

ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.

You can download the free App HERE

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