Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle
Empowering Health through Self-Care since 2011
At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.
The Seven Pillars of Self-Care
Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.
ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.
You can download the free App HERE
ISF Facebook Posts
Harvard Health Publishing has a great #selfcare tip for getting better sleep. A little activity each day not only helps keep our cardiovascular system healthy but also helps us sleep better. And quality sleep is essential to help our bodies function best. #sevenpillarsofselfcare
#pneumonia remains a major cause of death and sickness among children under 5, but it can be prevented with #selfcare. Getting vaccinated, good hygiene, avoiding air quality risks all help and are parts of the #sevenpillarsofselfcare. Read more here: ow.ly/Hcok50U5NgX
Getting a good nights sleep allows your body to recharge and it will help keep you healthy. This essential #selfcare part of every day life eludes us occasionally. Good news, this article has some great tips on how to sleep better. ow.ly/epam50U3ZcV #sevenpillarsofselfcare
As the days shorten the sunshine vitamin #VitaminD is less available so supplementation is often recommended during winter months. Vit D is essential for bones and helps with immunity. Its good #selfcare and here’s even more info: ow.ly/4xQw50U2LPy #sevenpillarsofselfcare
Want to improve your #selfcare literacy? Understanding how our muscles work to stabilize our bodies is quite interesting. This article has great insights into how the core muscles work, why they’re important & how to improve them. ow.ly/kbqo50U1RBZ #sevenpillarsofselfcare