Infographic of seven self-care foundations

Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle

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Pillar 1
Knowledge & Health Literacy

Pillar 2
Mental WellBeing

Pillar 3
Physical Activity

Pillar 4
Healthy Eating

Pillar 5
Risk Avoidance & Mitigation

Pillar 6
Good Hygiene

Pillar 7
Rational & Responsible use of Self-Care Products & Services

Empowering Health through Self-Care since 2011

At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.

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A doctor is examining the patient 's neck.

The Seven Pillars of Self-Care

Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.

A phone with the words " health is everything that should be useful. But you don 't need to take it for granted."

ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.

You can download the free App HERE

ISF Facebook Posts

International Self-Care Foundation

20 hours ago

International Self-Care Foundation
ISF and SCARU have once again joined forces to launch the International Self-care Research Academy. You read all about the Bangkok launch here: ow.ly/Mw0150ZPSwU#selfcare #Research #ISF #Scaru ...

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International Self-Care Foundation

2 months ago

International Self-Care Foundation
It’s International Self-Care Day — a reminder that taking care of yourself can start with just one small thing. 💗Make sure you include yourself in the list of things you need to take care of this week! International Self-Care Foundation #MentalHealthMatters #SelfCareMatters #SelfCare #SelfCareDay #HopeForTomorrow ...

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International Self-Care Foundation

2 months ago

International Self-Care Foundation
Selfcare Month ends tomorrow on International Selfcare Day when we celebrate the seven pillars of #selfcare. It falls on 24/7 to remind us that good Selfcare habits pay big dividends every day. Both at the individual level and for the healthcare system. ...

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