Empowering Health through Self-Care since 2011

At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.

Helpful Resources

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The Seven Pillars of Self-Care

Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.

A phone with the words " health is everything that should be useful. But you don 't need to take it for granted."

ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.

You can download the free App HERE

ISF Facebook Posts

International Self-Care Foundation

5 days ago

Want a simple #selfcare way to improve your #mentalhealth? Hint: it’s walking. Not only does this easy exercise regime help heart health, it also cuts the risk of cognitive decline. Read more here: ow.ly/xlZQ50Tl0zq #sevenpillarsofselfcare ... See MoreSee Less

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International Self-Care Foundation

6 days ago

#mentalhealth is the 2nd pillar of the #sevenpillarsofselfcare. This article describes several #selfcare actions that can cut the risk of depression. Interestingly, it shows how the other pillars are impactful on mental wellbeing. Check it out here: ow.ly/nJir50Tk0BR ... See MoreSee Less

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International Self-Care Foundation

1 week ago

Our bodies need water to function properly. Dehydration can happen if you don’t get enough water and hot weather, exercise, or sickness can deplete water more quickly. Learn how to recognize symptoms and cures here: ow.ly/6Te150TiR3T #selfcare #sevenpillarsofselfcare ... See MoreSee Less

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International Self-Care Foundation

1 week ago

Dementia s a concern as well age but this new study suggests that it can be “highly preventable”. In fact, many of the #selfcare measures that help prevent cardiovascular disease help with mental acuity. Read more here: ow.ly/77U550Ti4Ls #sevenpillarsofselfcare ... See MoreSee Less

Dementia Deemed Highly Preventable: Here’s How

www.medscape.com

Newly identified modifiable risk factors add to what we already know about preventing or delaying dementia.

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International Self-Care Foundation

1 week ago

Physical activity is one of the #sevenpillarsofselfcare. Inactivity can have detrimental effects on your health but just being aware and getting up and moving is another example of simple #selfcare ... See MoreSee Less

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