Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle
Empowering Health through Self-Care since 2011
At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.
The Seven Pillars of Self-Care
Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.
ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.
You can download the free App HERE
ISF Facebook Posts
Magnesium is an often overlooked nutrient but it has some real benefits for your heart and other functions. This article will help you know if you are deficient and what benefits you may get from this mineral: ow.ly/e8eW50W4AxE #sevenpillarsofselfcare #selfcare
Today is #WorldNoTobaccoDay and it reminds us of the hazards of smoking. Risk avoidance is one of the #sevenpillarsofselfcare and stopping the use of tobacco products is one of the top #selfcare actions anyone can take. Quitting immediately adds years to your life
Welcome to #sunscreenday. Following some simple #selfcare tips for protection from UV rays will help cut your risk of skin cancers. Risk avoidance is one of the #sevenpillarsofselfcare. Read more here: ow.ly/AUwl50VZQzT
Mental health is linked to physical activity. This article has great #selfcare advice on how to keep our minds active and healthy. Getting up and active will pay off in reducing the risk of loss of cognitive function. Read it here: ow.ly/57Kl50VVnMk #sevenpillarsofselfcare
Today is #WorldHandHygieneDay! Hygiene is one of the #sevenpillarsofselfcare and is one of the most important public health measures. This simple #selfcare activity can stop the spread of infectious disease and keep us healthy.