Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle
Empowering Health through Self-Care since 2011
At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.
The Seven Pillars of Self-Care
Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.
ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.
You can download the free App HERE
ISF Facebook Posts
We know that smoking is harmful and quitting is good #selfcare. But did you know that vaping can also harm your lungs. It isn’t a safe alternative to smoking so quitting vaping is also good #selfcare. #sevenpillarsofselfcare
RT @SelfCareForum: If you smoke, #quitting is one of the best #selfcare things you can do for you & your family’s health. Get advice from your pharmacy on how to kick the habit. t.co/UlzBoq64pW #sevenpillarsofselfcare
RT @medicationp: Discover the link between diet🥦and #BrainHealth🧠! Nutrient-rich foods like fish🐟, fruits🍎, and #veggies🥕can enhance #CognitiveFunction and protect against age-related decline. #selfcare #sevenpillarsofselfcare
Chronic diseases account for a huge number of serious illnesses worldwide. But the good news is that #selfcare can cut the risk of these diseases. This article outlines how phayical activity, nutrition, sleep etc. can help: ow.ly/1gAX50QZxgV #sevenpillarsofselfcare
Mental health is one of the #sevenpillarsofselfcare and there are a number of ways that #selfcare can help. Read this for 6 ways you can do things for yourself to keep your mind healthy: ow.ly/KiaE50QYBzB