A diagram of the seven pillars of self-care.

Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle

Empowering Health through Self-Care since 2011

At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.

A doctor is examining the patient 's neck.

The Seven Pillars of Self-Care

Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.

A phone with the words " health is everything that should be useful. But you don 't need to take it for granted."

ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.

You can download the free App HERE

ISF Facebook Posts

We know that smoking is harmful and quitting is good #selfcare. But did you know that vaping can also harm your lungs. It isn’t a safe alternative to smoking so quitting vaping is also good #selfcare. #sevenpillarsofselfcare ... See MoreSee Less
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RT @medicationp: Discover the link between diet🥦and #BrainHealth🧠! Nutrient-rich foods like fish🐟, fruits🍎, and #veggies🥕can enhance #CognitiveFunction and protect against age-related decline. #selfcare #sevenpillarsofselfcare ... See MoreSee Less
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Chronic diseases account for a huge number of serious illnesses worldwide. But the good news is that #selfcare can cut the risk of these diseases. This article outlines how phayical activity, nutrition, sleep etc. can help: ow.ly/1gAX50QZxgV #sevenpillarsofselfcare ... See MoreSee Less
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Mental health is one of the #sevenpillarsofselfcare and there are a number of ways that #selfcare can help. Read this for 6 ways you can do things for yourself to keep your mind healthy: ow.ly/KiaE50QYBzB ... See MoreSee Less
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