Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle
Empowering Health through Self-Care since 2011
At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.
The Seven Pillars of Self-Care
Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.
ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.
You can download the free App HERE
ISF Facebook Posts
This year’s #Internationalselfcaremonth is off to a great start. We are focussing on physical activity which is the third pillar of the #sevenpillarsofselfcare. This article gives a great summary and looks at the benefits of being active. ow.ly/mRfZ50Wg0QT #selfcare
Today is the start to #internationalselfcaremonth. The #ISF created Selfcare Day (7/24) and WHO expanded the celebration of #selfcare to a month-long event. Following the #sevenpillarsofselfcare pays off big in health and mental wellbeing. Read more: ow.ly/hNgp50Wfpbo
#internationalselfcaremonth starts next week. Self-Care Month runs from June 24th to July 24th culminating in Self-Care Day #ISD on 7/24 which symbolizes that #selfcare is something we should do every hour of every day. This year we will focus on physical activity!
Magnesium is an often overlooked nutrient but it has some real benefits for your heart and other functions. This article will help you know if you are deficient and what benefits you may get from this mineral: ow.ly/e8eW50W4AxE #sevenpillarsofselfcare #selfcare
Today is #WorldNoTobaccoDay and it reminds us of the hazards of smoking. Risk avoidance is one of the #sevenpillarsofselfcare and stopping the use of tobacco products is one of the top #selfcare actions anyone can take. Quitting immediately adds years to your life