Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle
Empowering Health through Self-Care since 2011
At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.
The Seven Pillars of Self-Care
Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.
ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.
You can download the free App HERE
ISF Facebook Posts
What you eat can improve health or damage it. It’s good #selfcare to know what foods to limit & which ones to emphasize. Some foods may also increase the risk of serious disease and risk avoidance is one of the #sevenpillarsofselfcare . Read this for more:
Guide to Stomach (Gastric) Cancer
Diagnosed with stomach cancer? These pictures from WebMD take a look at symptoms, treatment, and lifestyle changes that help you deal with gastric cancer.
Improving your health and reducing the risks of serious disease can be as simple as choosing #selfcare and following the #sevenpillarsofselfcare. Proper sleep, nutrition and regular activity all make big differences. Read more: ow.ly/b7sX50QQ53e
Changing clocks to spring ahead tonight has numerous complications and can affect out health. There are some #selfcare ways to dull the impact. Try setting the clock ahead tonight and go to bed at your regular time. More tips here: ow.ly/cJyC50QPoB6 #sevenpillarsofselfcare
Happy #InternationalWomensDay2024. It’s a day to celebrate and also an opportunity to focus on your #selfcare and how to make informed decisions about living your healthiest life. Here are some great resources: ow.ly/8b9x50QOIJZ #sevenpillarsofselfcare
Winter tends to slow us down but it’s essential that we get active despite the weather. The good news is that just a few minutes a day every day, can cut the risk of heart disease. Read more on how to get started here: ow.ly/Ccc750QNtTC #selfcare #sevenpillarsofselfcare