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Self-care infographic

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What is Self-Care?

What is Self-Care?
A brief history of Self-Care
Why is Self-Care essential today?
Self-care – the systems approach
Measuring Self-Care
The challenges in Self-Care
Stakeholder roles
Self-Care ‘Health in all Policies’
Self-care infographic
Glossary of terms
Quotes from Historical Figures
Useful references and further reading

Self care is the foundation of healthcare- but is generally outside the formal health and social care system

If the average person sees a doctor 3 times a year for 10 minutes each time (total 1/2 hour), the rest of the time (365 days x 24 hours = 8759.5 hours) is in reality self-care.

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A Manifesto for Self-Care
ISF Self-Care Research
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