We were delighted to support Self Care Week in the UK Last week, the annual national awareness week run by the Self Care Forum. The aim is for people-facing organisations to use it as a focus to increase people’s ability to better look after their own health and wellbeing.  Self care is essential for a healthy life and while most people are capable of looking after themselves most of the time, some people need a bit more support to become empowered and confident in making the right health decision. For more details go to NHS Choices or the Self Care Forum website.