There seems to be a rise in heart disease amongst younger people. This article describes how to take better care of your cardiovascular health. It’s simple #selfcare but tracking BP and cholesterol are keys. Following the #sevenpillarsofselfcare helps. http://ow.ly/ItkN30rXYXo

Did you know that following the #sevenpillarsofselfcare can also boost your immune system? This article shows that #selfcare can help you maximize your resistance to illness. Nutrition, sleep, exercise and proper use of supplements all contribute. http://ow.ly/yttz30rXROH

Vitamin D is essential to bone health and your immune system. While your body can generate this vitamin from sunshine there are multiple factors that influence how much you produce. Read this for #selfcare tips and more info. http://ow.ly/m8Ee30rXMxY #sevenpillarsofselfcare

It’s #BreastCancerAwarenessMonth so taking time to learn more about how to check for breast health will reduce the risks of cancer. It’s simple #selfcare and there is great information to assist on this selfcare app found here: http://ow.ly/u7q030rXERd #sevenpillarsofselfcare

Keeping your heart healthy is a matter of embracing #selfcare. Just following the #sevenpillarsofselfcare can improve heart health and cut the risks of cardiovascular disease. This article outlines some simple ways to look after your heart. http://ow.ly/KvLI30rXwrT

Today is #GlobalHandwashingDay and this simple #selfcare activity can protect you from many bacterial and viral illnesses. Check out this video from WHO on how to do it correctly. http://ow.ly/YTDw30rXq9m #sevenpillarsofselfcare

We’re still focussed on #worldsightday. Did you know that 80% of vision problems are preventable? This article from the World Economic Forum shares some insight. http://ow.ly/GsaN30rX92i #selfcare #sevenpillarsofselfcare

WHO notes that it’s #WorldSightDay More than 2 billion people have a vision impairment or blindness and at least 1 billion of those could have been prevented. Regular eye care and checkups are good #selfcare. http://ow.ly/ZSgz30rX3To #sevenpillarsofselfcare.

After the Australian Mitchell Institute's report "Self-care for health: a national policy blueprint" #selfcare in Australia moves ahead. Individuals, health organizations, policy experts, and industry have launched the Australian Self-Care Alliance. http://ow.ly/xwNo50GqQuN

Practicing #selfcare for life by following the #sevenpillarsofselfcare is great advice and this years #selfcareweek is coming soon. Are you making plans to take greater care of your own health?