Asthma makes breathing difficult but there are some great #selfcare ways to improve your respiration. This article has some yoga exercises that can have multiple benefits but are intended to help your breathing. #sevenpillarsofselfcare

RT @KnowYourOTCs: May is Allergy & Asthma Awareness Month. This is a peak season for asthma and allergy sufferers! Follow the 🔗 for #selfcare tips to deal with these two ailments: #sevenpillarsofselfcare


Weight loss and sleep are connected according to this article. Many of us aren’t getting sufficient sleep and that has health consequences. Read more about this here and learn how #selfcare can help: #sevenpillarsofselfcare

There are #selfcare ways to cut your risk of #Covid19. Masks, social distancing & hand sanitizing are very effective but good nutrition can add more protection. Vitamin D and other nutrients support immune systems. Read more here: #sevenpillarsofselfcare

Eating too much salt is bad for your health. It can lead to high blood pressure. Many foods have salt in them already so spare the shaker when you can. It’s just good #selfcare. Read more about how to cut your salt intake here: #sevenpillarsofselfcare

RT @SelfCareForum: #MentalHealthAwarenessWeek focuses on #loneliness. It’s as bad for our health as smoking 15 cigarettes a day. #selfcare includes mental health. Learn how to deal with loneliness. #sevenpillarsofselfcare


Spring is here and kids are out and exploring so being aware of their environment and keeping them safe from poisonous substances is good #selfcare. Read this to learn what to watch for:

Osteoarthritis affects many people. Wear and tear of joints overtime causes pain and stiffness. But #selfcare can help. Moderate exercise like walking can help along with other actions laid out in this article: #sevenpillarsofselfcare

May the fourth be with you today! And here’s some great advice on nutrition if you ever wondered about breakfast being the most important meal. This article has great #selfcare advice about that first meal of the day. #sevenpillarsofselfcare

This #MentalHealthMonth. Taking care of both mind and body is essential to overall health. There are many #selfcare ways to improve mental health. This site has loads of information to help. #sevenpillarsofselfcare

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