SelfCare
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Practise Self-Care
Practise Self-Care
A Manifesto for Self-Care
The Seven Pillars of Self-Care
Pillar 1 Knowledge & Health Literacy
Pillar 2 Mental Wellbeing
Pillar 3 Physical Activity
Pillar 4 Healthy Eating
Pillar 5 Risk avoidance or mitigation
Pillar 6 Good hygiene
Pillar 7 Rational and responsible use of self-care products & services
Measure it
What is Self-Care?
What is Self-Care?
A brief history of Self-Care
Why is Self-Care essential today?
Self-care – the systems approach
Measuring Self-Care
The challenges in Self-Care
Stakeholder roles
Self-Care ‘Health in all Policies’
Self-care infographic
Glossary of terms
Quotes from Historical Figures
Useful references and further reading
About ISF
About ISF
Objects of the ISF
ISF Trustees
Academic Advisory Board
The ISF Global Self-Care Network
A Message from the ISF President and Chairman
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The Seven Pillars of Self-Care
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