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Self-Care is for Life!

August 16, 2022

RT @KnowYourOTCs: Looking to increase your #selfcare literacy about nutrition? Learn which vitamins your body needs to help support #immune #health and how you can get those nutrients here: http://ow.ly/BItw50Kl3LO #sevenpillarsofselfcare

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August 15, 2022

Did you know that #selfcare can help lower the risk of dementia? Simple recreational activities have been shown to cut the risk and these activities don’t age to be strenuous. Read this article for more info: http://ow.ly/9Y3L50KjtBF #sevenpillarsofselfcare

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August 13, 2022

RT @KnowYourOTCs: Melatonin is a natural hormone that regulates your #sleep cycle. 1/3 of adults reported to @sleepfoundation they aren’t getting enough sleep, check out this sleep health guide: http://ow.ly/4q7W50KjiQN #selfcare #sevenpillarsofselfcare

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August 12, 2022

The effects of age can be mitigated through #selfcare. This article describes how following the #sevenpillarsofselfcare can reduce the impact of age-related health conditions. http://ow.ly/xPjs50KiEv9

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August 11, 2022

Trying to make changes to your diet and exercise routines? Attempting too much at once doesn’t work. Small goals over time are more successful. #selfcare goals should be realistic and specific according to this article: http://ow.ly/oH5H50KhzUz #sevenpillarsofselfcare

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August 10, 2022

Following the #sevenpillarsofselfcare will improve and maintain your health. Through #selfcare evryine can benefit. Here’s a short article with some great advice: http://ow.ly/iIyk50KgVRJ

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August 9, 2022

A healthy heart is key to longer life and #selfcare can help you improve your cardiovascular health. Following the 7 simple steps outlined in this article will pay big dividends. http://ow.ly/xshj50KfPWX #sevenpillarsofselfcare

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August 8, 2022

Getting healthy and staying healthy relies on #selfcare and following the #sevenpillarsofselfcare. Some simple steps like attention to food choices, regular physical activity, and risk avoidance are good places to start. Read more here: http://ow.ly/6V6Y50KeN2q

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August 6, 2022

WHO recommends #selfcare interventions for every country and economic setting as critical components on the path to reaching universal health coverage. Following the #sevenpillarsofselfcare holds massive potential to help healthcare. Read the report here: http://ow.ly/4Yg150KcqjQ

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August 4, 2022

RT @HarvardHealth: Managing your diet and lifestyle are the two best ways to keep chronic #inflammation under control: https://bit.ly/3bzcaP7 #SelfCare https://t.co/A2v305oUg9 #sevenpillarsofselfcare

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