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June 23, 2021

RT @KnowYourOTCs: Sun safety. Apply sunscreen 30 minutes BEFORE heading outside. Read up on sunscreen ingredients, if sunscreen expires, and a dermatologist’s recommendation for sunscreen + kids: https://bit.ly/2GDISwG #selfcare https://t.co/TbMYQm60i8 #sevenpillarsofselfcare

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June 22, 2021

Spending a lot of time at home in front of a screen? Whether it’s a computer or tv, too much time with them causes eye strain. But did you know that there are simple #selfcare tips for keeping good eye health? Read more here: http://ow.ly/KZqZ30rLyAA #sevenpillarsofselfcare

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June 21, 2021

Post-Covid fatigue is very common and can last for some time. Even if you didn’t have #Covid19 these #selfcare tips for managing fatigue will help. http://ow.ly/MzoS30rLrQe #sevenpillarsofselfcare

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June 19, 2021

Thinking of men’s health, this article has interesting facts about why men have shorter lives than women but ialso gives some advice about how simple #selfcare actions can improve longevity. Diet, risk avoidance etc are part of the #sevenpillarsofselfcare http://ow.ly/YivA30rLiqP

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June 18, 2021

RT @KnowYourOTCs: Often from poor posture neck stiffness can be painful! We’ve got #selfcare tips for mild to moderate neck pain: https://bit.ly/3gNDKqh #neckpain #sevenpillarsofselfcare https://t.co/mjvBnB9frL

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June 17, 2021

During Men’s Health Week, the Global Self-Care Federation points out that It’s Time Men Took Their Health Seriously. This article on Closing the Care Gap with #selfcare has some excellent advice http://ow.ly/aPdA30rL5GB #sevenpillarsofselfcare

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June 15, 2021

This article outlines the value of #selfcare and how it contributes to optimal use of healthcare resources. Technology holds great promise to support selfcare and responsible use of medicines. http://ow.ly/TfiN30rKQA0 #sevenpillarsofselfcare

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June 14, 2021

Whether you’ve had Covid or not, if you have trouble breathing well, this article describes some great breathing exercises to help restore lung function. It’s simple #selfcare http://ow.ly/i5w530rKJZT #sevenpillarsofselfcare

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June 12, 2021

RT @KnowYourOTCs: No matter how old your kids may be, bedtime struggles are REAL. Find out how much sleep kids need at different ages and how to help improve bedtime routines: http://bit.ly/2BKUBb2 #selfcare https://t.co/8SKB8ZBUew #sevenpillarsofselfcare

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June 11, 2021

RT @Selfcarefed_org: #selfcare devices such as health apps and wearables help to improve your health literacy and personal health. #sevenpillarsofselfcare https://t.co/afBAWIaxQh

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