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Self-Care is for Life!

ISFglobal
March 24, 2023

Consuming too much added sugar can raise blood pressure & increase chronic inflammation, both can lead to heart disease. This article will help your #selfcareliteracy by helping you know how #selfcare can modify eating habits http://ow.ly/IPTh50Nq78t #sevenpillarsofselfcare

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March 23, 2023

Mental health is the 2nd pillar of the #sevenpillarsofselfcare and is a very important aspect of overall health. Feeling depressed or anxious is all too common these days but taking time to talk with friends or family can be good #selfcare. Also seek professional help if needed.

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March 22, 2023

Drinking enough water each day is simple #selfcare but do you know how much you should consume? You need it for many reasons including joint health, digestion, blood pressure etc. This article will improve your #selfcareliteracy http://ow.ly/oxQI50NnKik #sevenpillarsofselfcare

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March 21, 2023

It’s World #oralhealth day. Most oral diseases are influenced by tobacco and alcohol use, unhealthy diet high in free sugars. These are preventable through #selfcare. To improve your #selfcareliteracy read what @WHO has to share: http://ow.ly/kbqU50NnK8g #sevenpillarsofselfcare

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March 20, 2023

There’s no one type of headache. Most are minor and easily treated with #selfcare. If you want to increase your #selfcareliteracy, read this from @HarvardHealth to know when to self manage and when to seek professional help. http://ow.ly/Zaf950NlNSC #sevenpillarsofselfcare

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March 18, 2023

A balanced diet is good #selfcare and protein is a critical element but do you know how much you need each day? Too much protein isn’t wise so how do you know? This article will help and has a calculator for your daily needs. http://ow.ly/yxos50Nl326 #sevenpillarsofselfcare

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March 17, 2023

It’s #WorldSleepDay. Todays is earmarked for improving awareness of how quality sleep can improve your overall health. It’s good #selfcare. This website has plenty of great resources to help. http://ow.ly/w6wC50Nl27A #sevenpillarsofselfcare

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March 16, 2023

DYK that your resting heart rate can be an indicator of overall heart health? This article will help you know what your heart rate targets should be for both rest & exercise. A helpful #selfcare way to judge intensity of exercise. http://ow.ly/Mbh550Nk1FI #sevenpillarsofselfcare

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March 15, 2023

This article from Harvard Health Publishing describes how some foods are a potential source of inflammation while others are anti-inflammatory. Better nutrition is good #selfcare and one of the #sevenpillarsofselfcare. Read more here: http://ow.ly/V0Cc50NiWOP

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March 14, 2023

Longer life without chronic disease means better quality of life. This article describes how #selfcare builds a heart-healthy lifestyle. Following the #sevenpillarsofselfcare increases the likelihood of longevity without diabetes, dementia and cancer. http://ow.ly/LjuH50NhL55

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