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Self-Care is for Life!

December 1, 2022

Nutritionists recommend a daily Vitamin C intake of 75 mg for women and around 100 mg for men. But do you know the various benefits of this nutrient? Good nutrition & supplementation is good #selfcare. You can read more here: http://ow.ly/WWBI50LSx9r #sevenpillarsofselfcare

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November 30, 2022

RT @Selfcarefed_org: Mobile health is enabling greater #selfcare practice. Mobile applications assist pharmacists in providing patients with the best care possible. #sevenpillarsofselfcare.

Read more here: http://ow.ly/tTR950LQYZt

Download the app: http://ow.ly/Lkft50LQZ3N

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November 29, 2022

DYK that potassium is an essential dietary ingredient that you need to keep your muscles (including your heart) working well? This article gives some good information about how to get enough potassium. http://ow.ly/xUCw50LPXz4 #selfcare #sevenpillarsofselfcare

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November 28, 2022

Consuming too much sugar can lead to various health problems like weight gain, diabetes, cavities and high blood pressure. This article will help you understand more about the effects and how to manage your sugar. #selfcare #sevenpillarsofselfcare http://ow.ly/bzUX50LOVgl

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November 25, 2022

It’s EU antibiotic awareness week. DYK:
◾️ most winter illnesses are viral and don’t need antibiotics.
◾️ an antibiotic Rx is just 4 you. Don’t share
◾️ inappropriate use can develop antibiotic resistance.
Read more: http://ow.ly/LiUa50LNEIR
#selfcare #sevenpillarsofselfcare

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November 24, 2022

Interesting information about #selfcare and cutting the risk of dementia. #sevenpillarsofselfcare http://ow.ly/En4T50LN0rq

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November 23, 2022

It's World Antimicrobial Awareness Week. There is something you can do to prevent antimicrobial resistance. Read up on things you should and shouldn't do. It's about responsible #selfcare. @aesgp has some good information here: http://ow.ly/xlzH50LL4pH #sevenpillarsofselfcare

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November 22, 2022

Do you want to learn more about #selfcare and want to improve your selfcare literacy? Using this app based on the #sevenpillarsofselfcare is sure to make a difference. http://ow.ly/fKNW50LKPWY

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November 21, 2022

It’s World Antimicrobial Awarness Week. Antibiotics Dave lives but overuse and use when not needed can lead to resistance. One of the #sevenpillarsofselfcare is proper meds use. #selfcare literacy is knowing when and how to use these meds. Read more here: http://ow.ly/SSTG50LJzzN

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November 18, 2022

As #SelfCareWeek wraps up, there’s good news for people wanting to quit smoking. In this article you’ll see that adopting the #sevenpillarsofselfcare which includes quitting tobacco use, will increase longevity and cut risk of cancer etc. http://ow.ly/BVZc50LI3kH #selfcare

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