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ISFglobal
September 18, 2021

RT @KnowYourOTCs: If you’re a #runner, you’ve likely had #jointpain. When taking an OTC pain medicine, remember they have potential side effects & can interact with other drugs. Here’s some #selfcare tips: https://bit.ly/3mm1qDd https://t.co/q4FZHQIrCq #sevenpillarsofselfcare

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ISFglobal
September 17, 2021

How much exercise do you need to live longer? It’s likely less than you think. A new study has found the optimal amount of this #selfcare activity. You can read about it here: http://ow.ly/XXok30rUf8N #sevenpillarsofselfcare

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ISFglobal
September 16, 2021

If you think that healthy exercise is difficult, you should read this article. Just walking has great heart benefits. And you get to live longer by taking 1000 additional steps. It’s simple #selfcare and part of the #sevenpillarsofselfcare http://ow.ly/GkNa30rU7zz

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ISFglobal
September 15, 2021

Dizziness is fairly common & most times infrequent or when getting up after lying down. It’s usually related to inner ear issues and easily treated with #selfcare. But there’s some serious causes so reading this article will help. http://ow.ly/937Q30rU24N #sevenpillarsofselfcare

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ISFglobal
September 14, 2021

Eating a healthy diet provides many of the nutrients your body needs to function well and stay healthy. When you need a vitamin supplement and why is covered in this article. Being aware of your nutritional needs is good #selfcare http://ow.ly/3tEa30rTVOB #sevenpillarsofselfcare

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ISFglobal
September 13, 2021

Anxiety levels have never been higher than during #Covid19 but new research supports that regular exercise can alleviate or even prevent anxiety. So this simple #selfcare activity has both physical and mental benefits. http://ow.ly/s7Bn30rTP0N #sevenpillarsofselfcare

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ISFglobal
September 11, 2021

High blood cholesterol is associated with increased risk of heart disease. But not all cholesterol is the same and there are some simple #selfcare ways to manage your levels. These lifestyle hangers are part of the #sevenpillarsofselfcare http://ow.ly/ily030rTFNN

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ISFglobal
September 10, 2021

Heart attacks can be deadly but did you know that following the #sevenpillarsofselfcare you can significantly reduce your risk from this disease? Following the #selfcare advice in this article will keep you heart healthy. http://ow.ly/BdAD30rTzX9

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ISFglobal
September 9, 2021

Do you wonder what a healthy diet is? A UN paper sheds some light on this but makes note that it is important to understand what your own body requires and tailor your foods to your needs. Read more here http://ow.ly/lC5630rTv10 #sevenpillarsofselfcare #selfcare

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ISFglobal
September 7, 2021

Getting the right amount of sleep is good #selfcare, helps prevent disease and enhances mental acuity. But it’s not just the amount of sleep that counts, it’s the quality of sleep. If the quality is poor it takes longer to recover. http://ow.ly/AOYL30rThCH #sevenpillarsofselfcare

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