News - ISF

ISF Follow

Self-Care is for Life!

March 24, 2023

Consuming too much added sugar can raise blood pressure & increase chronic inflammation, both can lead to heart disease. This article will help your #selfcareliteracy by helping you know how #selfcare can modify eating habits http://ow.ly/IPTh50Nq78t #sevenpillarsofselfcare

Reply on Twitter 1639244470519734272 Retweet on Twitter 1639244470519734272 Like on Twitter 1639244470519734272 Twitter 1639244470519734272

March 23, 2023

Mental health is the 2nd pillar of the #sevenpillarsofselfcare and is a very important aspect of overall health. Feeling depressed or anxious is all too common these days but taking time to talk with friends or family can be good #selfcare. Also seek professional help if needed.

Reply on Twitter 1638893698380607489 Retweet on Twitter 1638893698380607489 Like on Twitter 1638893698380607489 1 Twitter 1638893698380607489

March 22, 2023

Drinking enough water each day is simple #selfcare but do you know how much you should consume? You need it for many reasons including joint health, digestion, blood pressure etc. This article will improve your #selfcareliteracy http://ow.ly/oxQI50NnKik #sevenpillarsofselfcare

Reply on Twitter 1638511169273995266 Retweet on Twitter 1638511169273995266 Like on Twitter 1638511169273995266 1 Twitter 1638511169273995266

March 21, 2023

It’s World #oralhealth day. Most oral diseases are influenced by tobacco and alcohol use, unhealthy diet high in free sugars. These are preventable through #selfcare. To improve your #selfcareliteracy read what @WHO has to share: http://ow.ly/kbqU50NnK8g #sevenpillarsofselfcare

Reply on Twitter 1638131172277473281 Retweet on Twitter 1638131172277473281 1 Like on Twitter 1638131172277473281 3 Twitter 1638131172277473281

March 20, 2023

There’s no one type of headache. Most are minor and easily treated with #selfcare. If you want to increase your #selfcareliteracy, read this from @HarvardHealth to know when to self manage and when to seek professional help. http://ow.ly/Zaf950NlNSC #sevenpillarsofselfcare

Reply on Twitter 1637784849166610433 Retweet on Twitter 1637784849166610433 Like on Twitter 1637784849166610433 1 Twitter 1637784849166610433

March 18, 2023

A balanced diet is good #selfcare and protein is a critical element but do you know how much you need each day? Too much protein isn’t wise so how do you know? This article will help and has a calculator for your daily needs. http://ow.ly/yxos50Nl326 #sevenpillarsofselfcare

Reply on Twitter 1637071395648577539 Retweet on Twitter 1637071395648577539 2 Like on Twitter 1637071395648577539 4 Twitter 1637071395648577539

March 17, 2023

It’s #WorldSleepDay. Todays is earmarked for improving awareness of how quality sleep can improve your overall health. It’s good #selfcare. This website has plenty of great resources to help. http://ow.ly/w6wC50Nl27A #sevenpillarsofselfcare

Reply on Twitter 1636701947607621636 Retweet on Twitter 1636701947607621636 Like on Twitter 1636701947607621636 Twitter 1636701947607621636

March 16, 2023

DYK that your resting heart rate can be an indicator of overall heart health? This article will help you know what your heart rate targets should be for both rest & exercise. A helpful #selfcare way to judge intensity of exercise. http://ow.ly/Mbh550Nk1FI #sevenpillarsofselfcare

Reply on Twitter 1636361329324769281 Retweet on Twitter 1636361329324769281 Like on Twitter 1636361329324769281 2 Twitter 1636361329324769281

March 15, 2023

This article from Harvard Health Publishing describes how some foods are a potential source of inflammation while others are anti-inflammatory. Better nutrition is good #selfcare and one of the #sevenpillarsofselfcare. Read more here: http://ow.ly/V0Cc50NiWOP

Reply on Twitter 1635994431810576386 Retweet on Twitter 1635994431810576386 Like on Twitter 1635994431810576386 1 Twitter 1635994431810576386

March 14, 2023

Longer life without chronic disease means better quality of life. This article describes how #selfcare builds a heart-healthy lifestyle. Following the #sevenpillarsofselfcare increases the likelihood of longevity without diabetes, dementia and cancer. http://ow.ly/LjuH50NhL55

Reply on Twitter 1635619992723963905 Retweet on Twitter 1635619992723963905 1 Like on Twitter 1635619992723963905 3 Twitter 1635619992723963905