Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle
Empowering Health through Self-Care since 2011
At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.
The Seven Pillars of Self-Care
Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.
ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.
You can download the free App HERE
ISF Facebook Posts
RT @HarvardHealth: Fiber and Alzheimer’s risk: Eating lots of fiber, fruits, and vegetables has been linked to a lower risk of developing Alzheimer’s disease. Healthy eating is good #selfcare and one of the #sevenpillarsofselfcare
Warmer weather in some places means an earlier allergy season. Symptoms of pollen allergies and others can be miserable but there are good #selfcare products to ease congestion, itchy eyes and other concerns. Read more: ow.ly/cOqJ50ReWrY #sevenpillarsofselfcare
Following the #sevenpillarsofselfcare will maximize your health potential and lower the risk of many serious illnesses. Building #selfcare routines is easier with help. You can download this app to get started: ow.ly/i3J250RcXMN
Good #selfcare includes nutrition and what you eat and drink can play an important part in maintaining your health. Green tea is popular and it has lots of benefits from skin to digestion. Read more here: ow.ly/g9mb50Rccuf #sevenpillarsofselfcare
Heart health relies on good #selfcare by managing cholesterol levels. There are some foods that can help. For example, nuts can lower LDL while keeping HLD levels normal. That balance is good for the heart. Here are 16 tips: ow.ly/FQrf50Rbinc #sevenpillarsofselfcare